It is worth recognizing that the problem of increased potency constantly worries many men, both in adulthood and sometimes in youth. There can be many reasons for this. For example, chronic fatigue, nervous disorders, physical trauma and others. It is noteworthy that in most cases the representatives of the stronger sex resort to the use of artificial drugs such as the famous pill.
But, unfortunately, drugs often have side effects, and their frequent use can only lead to new complications. However, don't worry. There are many natural ways to increase potency, which will quickly help you get back to your previous shape without the use of medication or any medical intervention. To learn more about this, keep reading.
1. Eat well
As you well know, a nutritious and balanced diet is the basis for the health of our entire body. And this rule, of course, is valid in the case of erectile function work. First of all, pay attention to the presence in your diet of a sufficient amount of vegetables and fruits.
It is a food that contains the maximum amount of vitamins and minerals that are vital for our body. Special attention should be paid to vitamins C, E, B, as well as the minerals zinc and selenium. All of these substances are found in large quantities in carrots, legumes, nuts, honey, onions, garlic, and eggs. In addition, it is also important to pay attention to the availability of animal protein and sufficient carbohydrates.
2. Physical activity
Naturally, the presence of a sufficient amount of physical activity has a great impact on our health. Ideally, you should hit the gym 2-3 a week, do a regular morning jog, or sign up for the martial arts section. But you can start at least with the usual morning exercises and gradually increase the stress level. Regular exercise is very helpful in raising the level of testosterone in the blood, which is the main male hormone responsible for sexual desire.
There are also special exercises to increase power. For example, "bridge", "plow", "butterfly", running in place and various types of squats. Fortunately, you will find many detailed video tutorials on this topic on the web. But here the ways to increase power are just beginning.
3. Loss of excess weight
Being overweight is one of the main enemies of good potency. The extra kilos contribute very seriously to the reduction of the already known hormone testosterone. In addition, with an increase in fat mass in the body of a man, the amount of female sex hormones (estrogens) also increases, that is, both in appearance and behavior, a man looks more like a woman. In addition, being overweight not only negatively affects the sexual drive, but also significantly increases the risk of many diseases and also reduces the protective properties of the immune system.
So if his waistline exceeds 92–94 cm, then this is already a clear sign of obesity and unbalanced nutrition. Fortunately, thanks to the first two recommendations, you already know how to fix it.
4. Bad habits
Naturally, addictions such as drinking alcoholic beverages, smoking, and drug use also have a very negative effect on its potency, not to mention damage to the whole body. You can be sure that simply letting go of these habits can solve most of his intimate problems and regain his former "combat readiness. "As you can see, the ways to increase potency are very diverse.
5. Sleep and the nervous system
As you know, for a full recovery after daytime worries, our body needs at least 8-9 hours of deep sleep. It is recommended that during this important process you do not get distracted by any source of light or unpleasant sounds, that is, darkness and silence are necessary.
It is also important to mention the detrimental effect of unnecessary worries, worries and stress. Sexual performance and libido are significantly weakened when the human nervous system is exposed to great stress. That is why it was conceived by nature itself, so that the fertilization process is carried out in the most comfortable and safe conditions.
As you can see, these are all very simple and fairly simple methods to perform to increase potency, which nevertheless have a huge impact on your reproductive system. Try to start adhering to these recommendations in the near future, and then not only will your potency improve, but the health of the entire organism as a whole will improve.